Yes, you read it wel, I’ve lost over my goal of 1 kg/week!! But to say the truth it doesn’t feel really good as it should. I haven’t done as much exercises as I planned, I ate more than I planned but I also learned a few things about me.
1. I am, actually, not a runner. I did enjoy it much more before I got a child and since then I have found myself looking for excuses not to go. Something tells me I should look for another fysical activity.
2. Last wednesday I had terrible stomach ache, all day. I felt horrible all day but due to this discomfort I wanted to eat sweet food like chocolate and cake. Odd right? Or maybe not so. I realize I had difficulty to accept I wasn’t at easy. And grabbing to food is my way to cope with it. So I decide to do some ready on emotional eating.
Anyway, I have lost my goal so I decide to look at the bright side and do even better this week!
Last week I have decided to track my weightloss journey weekly. I have to say last week was a very strange week, it was hot, hotter hottest! We reached temperatures of ver 30 degrees Celsius! It’s very high for our little frog country as we call it.
My stats for this week:
As you can see I drop 400gr. It might not be much but due to the hot weather I didn’t exercise and ate more salty stuff. nevertheless, I’m happy!!
Weightloss wise: I came to the conclusion that if I loose 1kg a week, I will reach my goal before the end of the year!! Therefore I made a plan:
running with my workgroup on wednesday and alone on monday
jazz dancing on thursday
yoga at work once in two week
follow my Weight Watchers plan
One kilo a week sound very reasonalbe and do-able! Now i have to go and do it!
My meeting with Weight watchers are on Tuesday morning. As I work on Tuesday once in two weeks, I can’t go to the meeting each week. And the last past month I haven’t been there at all. But ok, I went today.
I was pleased to see that my weight was stable, which is also some kind of achievement, don’t you think?
So here are the stats:
This week I also want to sport more, on Wednesday I will go for a run and saturday I’ll plug on the Playstation and have a fitness session with Mel B.
I’ll keep you posted and in between you can follow me on my Instagram.
It’s been a while since I’ve place a post here. And it’s a pity because I like to write and most of all share.
I have started my journey through weight loss last year after becoming a mom of a joyfull boy. It went very well at first, I even lost 12 kg but I gained back 6 since the start of 2015. I have always wanted to lose weight and by flag I could. I often get cold feet I could manage to achieve my goals as silly as it may sound.
Last night the husband and I had a good conversation and I came to the conclusion I need to take ownership of my weight and my life. I have to finally create MY life to the best not only for me but for the husband and even more for our boy!
So, after a few prayers to the Lord, I have decided I can make it happen.
I want to take control of my weight using Weight Watchers and being more active (read going to dance class).
My starting point?
my goals? -23 kg
So yeah! I can use all the support there is out there.
What can you expect from me? Well, I will post my weigh in once a week as well as my planning meals.