Yes, you read it wel, I’ve lost over my goal of 1 kg/week!! But to say the truth it doesn’t feel really good as it should. I haven’t done as much exercises as I planned, I ate more than I planned but I also learned a few things about me.
1. I am, actually, not a runner. I did enjoy it much more before I got a child and since then I have found myself looking for excuses not to go. Something tells me I should look for another fysical activity.
2. Last wednesday I had terrible stomach ache, all day. I felt horrible all day but due to this discomfort I wanted to eat sweet food like chocolate and cake. Odd right? Or maybe not so. I realize I had difficulty to accept I wasn’t at easy. And grabbing to food is my way to cope with it. So I decide to do some ready on emotional eating.
Anyway, I have lost my goal so I decide to look at the bright side and do even better this week!
My meeting with Weight watchers are on Tuesday morning. As I work on Tuesday once in two weeks, I can’t go to the meeting each week. And the last past month I haven’t been there at all. But ok, I went today.
I was pleased to see that my weight was stable, which is also some kind of achievement, don’t you think?
So here are the stats:
This week I also want to sport more, on Wednesday I will go for a run and saturday I’ll plug on the Playstation and have a fitness session with Mel B.
I’ll keep you posted and in between you can follow me on my Instagram.